Mental Health
Welcome to the Mental Health section of your G-jali journey, where we provide vital information on emotional and psychological well-being and how one feels, thinks, acts, relates to others, and can cope with life challenges.
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behaviour. Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviours.
Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviors.
Some of the signs and symptoms of mental illness include:
- Feeling hopeless or worthless: Feeling like things will never get better or that you’re a burden to others.
- Depressed mood: Feeling sad, irritable, or numb for an extended period.
- Changes in sleep or appetite: Difficulty sleeping or eating, or changes in appetite that can lead to weight gain or loss.
- Loss of interest in activities: No longer enjoying activities that were once pleasurable or feeling like you’re going through the motions.
- Withdrawal from others: Avoiding social interactions or feeling like you’re a burden to others.
- Physical symptoms: Headaches, stomachaches, or other physical symptoms that are not related to a medical condition.
- Anxiety: Feeling constantly worried, nervous, or on edge, which can lead to physical symptoms like rapid heartbeat or sweating.
- Hallucinations or delusions: Seeing or hearing things that are not there, or having false beliefs that are not based in reality.
- Suicidal thoughts: Feeling like you don’t want to continue living or that you’re a burden to others.
- Changes in personality: Noticeable changes in behavior, mood, or personality that can be distressing to others.
If you’re experiencing symptoms of a mental health illness, it’s essential to seek help from a mental health professional. Here are some steps you can take:
- Talk to a mental health professional: Treatment works best when you have a good relationship with your mental health professional. Discuss your concerns and feelings with them, and ask for their guidance on the best course of treatment.
- Get a mental health assessment: A mental health assessment typically includes a physical examination, a review of your medical history, and a discussion about your symptoms and any family history of mental illness.
- Take care of your physical health: A healthy lifestyle, including regular exercise, a balanced diet, and sufficient sleep, can help alleviate symptoms of mental illness. Avoid using substances like drugs or alcohol to cope with your symptoms, as this can worsen your condition.
- Build a support network: Surround yourself with people who care about you and can offer emotional support. Consider joining a support group or online community to connect with others who are going through similar experiences.
- Practice self-care: Engage in activities that bring you joy and help you relax, such as hobbies, meditation, or spending time in nature. Prioritize self-care and make time for activities that nourish your mind, body, and spirit.
Remember, mental health illness is treatable, and seeking help is the first step towards recovery. With the right treatment and support, you can manage your symptoms and improve your overall well-being.
Where to seek Help?
- 1190-LVCT Health
- 1195-Healthcare Assistance Kenya
- 0900620800-Nisikize
- 1199/ 999-Kenya Redcross Society and Ambulance Services