Menstrual Hygiene
Welcome to the Menstrual Hygiene section of your G-jali journey, where we provide vital information on Menstruation & Hygiene.
Menstruation refers to the monthly blood flow from the uterus through the cervix and out through the vagina. The start of menstruation means that a girl can conceive and become pregnant irrespective of their age.
Ovulation is a phase of the female menstrual cycle that involves the release of an egg (ovum) from one of the ovaries.
Menstrual Health
A state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity, in all matters relating to the menstrual process.
Menstrual Management Materials and Products
Materials and products recommended for use during menstrual flow should be safe and hygienic to absorb or collect blood during menstrual period. These could either be disposable or reusable. Examples include sanitary pads, tampons, and reusable menstrual cups, clean pieces of cotton cloth or cotton wool.
Tips to enhance menstrual hygiene.
Good menstrual health and hygiene practices can prevent infections, reduce odors, and help you stay comfortable during your period.
- Wash your hands before and after using a menstrual produce.
- Change your pads, tampons etc regularly.
- Discard used menstrual products properly in a trash bin, pit latrine or burn.
- Wear breathable clothing such as cotton panties.
- Keep your genital area clean.
- Use unscented hygiene products